Breath-centred
Ashtanga & vinyasa yoga teacher based in Hong Kong.

Practice rooted in the traditional Ashtanga lineage since 2011. Join my light-hearted, practical classes focused on small-group instruction.

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Stefanie Wai. Yoga Teacher - vinyasa, ashtanga, restorative, breathwork, pranayama, meditation. Hong Kong. Mysore-style practice and assistant. 18 years yoga, 14 years practice, 8 years teaching experience.

Dear friends, I’m stepping away from studio teaching in July for study and a pranayama immersion.

I look forward to sharing learnings with you when I return in August. Connect with me @yoga.with.stefanie - keep showing up for practice!

With love - Namaste 🙏 Stefanie

Asana, breath, drishti - tristhana. Pascimottanasana - forward fold, back opening. Vulnerability, security, dark, light, focus, surrender, peace. Ashtanga yoga method.

My Approach

I believe yoga is not just about the asanas; it’s about connecting breath, body, and mind to discover inner strength and peace. Each class is an invitation to explore, heal, and grow. What began as a pursuit for an energizing sequence quickly revealed itself to be a powerful source of humility, resilience, and quiet transformation—qualities essential for navigating life off the mat.

Get to know me

Scheduled Group Classes

At Surya Studio (HKU/SYP) and Workshop Ten (Kennedy Town)

📆 MON 7-9:30 Ashtanga Mysore│12:15 Vinyasa

📆 WED 12:15 Vinyasa│19:30 Slow Flow

📆 THU 12:15 Ashtanga │ 13:30 Breath & Meditation

📆 FRI 7-9:30 Ashtanga Mysore

📆 SAT 8:30 Breath & Meditation│10:00 Vinyasa

📆 SUN 13:45 Ashtanga Basics │15:00 Restorative & Sound

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Bespoke Private Sessions

Let’s co-create your preferred environment and experience.

• Designed for individuals, small groups, corporates, and events.

• Flexible scheduling at your location.

• Includes: yoga, breathwork, meditation, sound meditation and therapy with Himalayan singing bowl

Enquire

  • "Getting up and being on your mat, and just doing what you can, that is sufficient and that is your best practice."

    R. Sharath Jois

  • "Really enjoyed the class! It was a mixed levels class, and teacher Stefanie gave us clear guidance on different modifications for our own level. A good challenge and then a lovely resting pose with singing bowls. Will be back!"

    5* review - Ashtanga

  • "Yoga is relationship."

    T. K. V. Desikachar (to Leslie Kaminoff)

  • "Excellent experience with Stefanie who teaches very well. Thank you."

    5* review - Ashtanga

  • "Great class for starting to learn the Ashtanga sequences. The instructor offers clear guidance and provides hands-on adjustment! Recommended to all beginners!"

    5* review - Ashtanga Foundations

  • "Stephanie was amazing! Gentle and supportive instructor. I would attend her class again."

    5* review - Restorative & Sound

  • "She is teaching in details and professional. It was pleasant to wake my body up"

    5* review - Vinyasa